How do you fix poor circulation?
Blood circulation is the constant movement of blood throughout the body, made possible by the pumping of the heart. As blood circulates, it delivers essential nutrients and oxygen to all organs and cells in the body. Blood flows through a series of tubes called blood vessels. Arteries are the vessels that carry blood away from the heart, while veins carry blood back toward the heart. Certain parts of the circulatory system present particular challenges to the body. For example, due to the force of gravity, the system has to work hard to push blood up from the legs and feet. 1
Proper blood circulation is a fundamental feature of good health. The oxygen from the air we breathe is carried through the blood from the lungs to all other parts of our body, giving them the energy they need to function. The circulation system also delivers nutrients to promote cell growth and healthy organ function, and carries waste away from organs to be broken down. Without good blood circulation, our bodies cannot function. 1
There are few ways to improve blood circulation :
- Walking can also strengthen your heart and improve overall cardiovascular health. A healthy cardiovascular system is important for proper circulation. Yoga and deep breathing exercises are great ways to boost circulation. Deep diaphragmatic breathing pushes blood flow toward the chest and into the heart.
- Consume oranges and other citrus fruits that contain high vitamin C are natural blood thinners to strengthen capillary walls and prevent plaque build-up which leads to poorer circulation.
- The plant extract Ginkgo biloba contains some biologically active compounds that improve circulation through blood-thinning and vessel-dilating actions.
You can avoid this problem by only using Ginkgo biloba in the form of natural remedies, because they are registered as pharmaceutical drugs. A number of different health problems, including such things as tinnitus, poor memory, walking-induced leg pain, and cold fingers and toes, are caused by poor circulation. It therefore hardly comes as a surprise that Ginkgo biloba, a plant extract made from the leaves of the Ginkgo tree, is a popular and frequently used remedy. 2